" I'm feeling pretty good and positive and have felt the benefit of the sessions lots..."
MJ August 218
"Everything is just so much easier now, as a I am calm and in control"
LV June 2018
" Cara was super with my teen..."
SB April 2018
" I have had treatment with Cara for sleeping issues and it has really helped me"
VT December 2017
" I've had great sessions with Cara, very helpful, professional and relaxing. Calming"
LB December 2017
"I had been on medication for depression/anxiety for 13 years. After a number of sessions
with Cara I was able to reduce the dosage and then come off the tablets completely.
I very strongly recommend River Practice Hypnotherapy.
The sessions are both relaxing and enjoyable and the therapy is highly effective.
Quite a few months later I am still in a VERY good place emotionally and psychologically.
Thank you Cara very very much."
LM November 2017
"I just wanted to say a big thank you for squeezing in my 3 appointments the week before last.
My flights to and from Portugal were so much better than usual. Just like you said, the fear is
still there but I had basically no physical reaction to the fear (whereas I would usually be
shaking/ heart racing/ upset and nervous!)
I listened to your recording on the flight and it really helped to chill me out.
So, thanks again! I will absolutely recommend you to family and friends who are suffering
LJ July 2017
"I decided to see Cara to help with a couple of things I believed were becoming an
issue and having quite an impact on other aspects of my life. The main issue was
spending money on things I didn’t need, just wanted.
Cara and I had an initial consultation so I could understand what hypnotherapy was
and why the brain does what it does and so Cara could understand the issues I was
having. Once we had had this chat, Cara sent me a sleep CD which I began
right away. This was to help with my sleep pattern, which was terrible. I would lay
there tossing and turning for hours not being able to settle my mind to sleep.
The first night I put this CD on I had an extremely good night’s sleep. I woke up on
time to get ready for work and I felt great!
I continued with the sleep CD every day and then had my first session with Cara a week
later. I can’t say I remember much!
I was very relaxed and, although felt tired, felt amazing afterwards. After our session I
continued for another week with the sleep CD. Within that week I didn’t buy a single
thing, even when I picked up a pair of trousers I questioned why I needed them, do I
need them? I put them back.
I had my second session and, again felt amazing. After this session I didn’t need the
sleep CD anymore. I have also not needed to see Cara again. I really think about
whether I need to buy something, whether it is a necessity. So far so good. I feel
happier in myself and I am sleeping very well, along with getting up in the morning at
my first alarm!
KN May 2017