Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you wake up too early and can’t get back to sleep? Do you find it difficult to sleep as troubles start to go through your mind?
If the answers to any (or all) of these questions is a resounding ‘yes’ then hypnotherapy may be helpful for you!
How can hypnotherapy help?
Stress and anxiety are common causes of insomnia, and of course worrying that you’re not sleeping only makes the problem worse.
Hypnotherapy works by encouraging more positive thinking so reducing the underlying stress levels someone may be experiencing through problems at work, health, financial or relationship-based issues.
I always provide a free initial consultation and relaxation CD, to help with getting a good night’s sleep.
Dr Cara Ball
32 Egloshayle Road, Wadebridge, PL27 6AD