October 30, 2018

Anxiety can be defined as feelings of unease, worry, and fear that can be mild or severe. Anxiety refers to both the emotions and the physical sensations a person might experience when they are worried or nervous about something.

The first thing to understand is that anxiety is created in two different parts of the brain. There’s the amygdala type of anxiety, where you’re staying alert and jumping at any dark shadow. And there’s the prefrontal cortex type of...

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