February 22, 2019

There’s no denying that smartphones and technology in general have made life a lot easier in some ways. It can also pave the way for stress, anxiety and insomnia. Research has suggested that the average person checks their smartphone up to 10,000 times per year – which works out at around 28 times per day. In this post I’m going to talk about the link between anxiety and digital distraction, and share some tips on how you can reduce your over reliance on...

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