So the thing is, we’re thinking all wrong about weight loss. Most people want to lose weight. But here’s the thing; putting on weight is a symptom of another issue. If you lose weight but don’t address the cause of the weight gain, the weight will come back on.
Hence, we need to address the causes of weight gain as it’s not only about eating less calories or doing more exercise, or a lack of willpower.
So, what are some of the causes of gaining exce...
I have had an amazing testimonial sent me from a past client, this is why I love my job! #making a difference
'I had been on medication for depression/anxiety for 13 years. After a number of sessions with Cara I was able to reduce the dosage and then come off the tablets completely. I very strongly recommend River Practice Hypnotherapy. The sessions are both relaxing and enjoyable and the therapy is highly effective. Quite a few months later I am still in a...
Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you wake up too early and can’t get back to sleep? Do you find it difficult to sleep as troubles start to go through your mind?
If the answers to any (or all) of these questions is a resounding ‘yes’ then hypnotherapy may be helpful for you!
How can hypnotherapy help?
Stress and anxiety are common causes of insomnia, an...
These sessions will train you how to go into into self-hypnosis instantaneously, and how to generate your own natural pain relief when and where you require it. You will be in charge of your body, and you will be an active participant in your birth process.
As labour continues, you settle down even more, and trust in your body’s natural ability that is to give birth with ease as women have in the past.