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How does self-belief influence long-term success?

Whether we talk about weight management, low self-esteem or getting the job we desire, the key to attaining that goal is first assuring that

Overcome your inner caveman or cavewoman..

It’s easy to dismiss our ‘first world problems’ as rather self-indulgent, and to some degree they are. The majority of us (the lucky ones) d

Helping alleviate anxiety

Anxiety can be defined as feelings of unease, worry, and fear that can be mild or severe. Anxiety refers to both the emotions and the...

IBS and Hypnotherapy

IBS (Irritable Bowel Syndrome) is a common, long-term problem. Different people show different symptoms and some people are affected more...

10 Amazing Facts About Your Brain!

As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work in a more positive way for

Why is positive thinking so important?

What you think about, you bring about. Being able to act differently to how we think or feel can definitely prove helpful in certain...

A Mindset Approach to Weight Control

Learn about weight control in a wole new way.

Are you dreading flying to your holiday destination?

If you are feeling uneasy or downright terrified at the prospect of flying away for your holidays, then I can help you. Using safe...

Tired of dieting?

Are you tired of diets? Are you fed up with the guilt of having a 'bad week'? Have you had enough of having to think about what you're...

Thunder and lightning.. very very frightening?

Astraphobia is the fear of thunder and lightning, and is also known as astrapophobia, brontophobia, tonitrophobia or keraunophobia. It is...

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