Whether we talk about weight management, low self-esteem or getting the job we desire, the key to attaining that goal is first assuring that

It’s easy to dismiss our ‘first world problems’ as rather self-indulgent, and to some degree they are. The majority of us (the lucky ones) d

Anxiety can be defined as feelings of unease, worry, and fear that can be mild or severe. Anxiety refers to both the emotions and the...

IBS (Irritable Bowel Syndrome) is a common, long-term problem. Different people show different symptoms and some people are affected more...

As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work in a more positive way for

What you think about, you bring about. Being able to act differently to how we think or feel can definitely prove helpful in certain...

Learn about weight control in a wole new way.

If you are feeling uneasy or downright terrified at the prospect of flying away for your holidays, then I can help you. Using safe...

Are you tired of diets? Are you fed up with the guilt of having a 'bad week'? Have you had enough of having to think about what you're...

Astraphobia is the fear of thunder and lightning, and is also known as astrapophobia, brontophobia, tonitrophobia or keraunophobia. It is...