Next course Tuesday 29th May and 5th June, 3rd session TBC. £65

If you send your email address, I will send you all the information.
Get into shape now, ready for Summer!

Solution focused hypnotherapy can help build exam confidence, reduce stress and anxiety associated with the high pressure examination culture of today.

If you have a stressed teen then please do consider booking an initial consultation. Please don’t leave it until exams are looming. Let’s get it under control in advance.

Advice for teenagers on how to manage exam stress

Learn to recognise when you're stressing out. A break or a chat with someone who knows the...

With a lack of regular, sincere social interaction, a lonely person could experience an overpowering sense of being secluded and extremely alone.

Loneliness is emotionally agonising – a truthfully miserable and awful place to be in.

It can also be harmful to our mental and physical health.

It can trigger sleep issues, depression and heightened anxiety. It can impact on immunity and cause a premature deterioration in intellectual ability, as well as adversely...

So the thing is, we’re thinking all wrong about weight loss. Most people want to lose weight. But here’s the thing; putting on weight is a symptom of another issue. If you lose weight but don’t address the cause of the weight gain, the weight will come back on.

Hence, we need to address the causes of weight gain as it’s not only about eating less calories or doing more exercise, or a lack of willpower.

So, what are some of the causes of gaining exce...

Solution focused hypnotherapy in a nutshell

-If it isn’t broken, don’t fix it.

-If it works, do more of it.

-If it’s not working, do something different.

I have had an amazing testimonial sent me from a past client, this is why I love my job! #making a difference

'I had been on medication for depression/anxiety for 13 years. After a number of sessions with Cara I was able to reduce the dosage and then come off the tablets completely. I very strongly recommend River Practice Hypnotherapy. The sessions are both relaxing and enjoyable and the therapy is highly effective. Quite a few months later I am still in a...

Sleep Problems?

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you wake up too early and can’t get back to sleep? Do you find it difficult to sleep as troubles start to go through your mind?
If the answers to any (or all) of these questions is a resounding ‘yes’ then hypnotherapy may be helpful for you!

​How can hypnotherapy help?

Stress and anxiety are common causes of insomnia, an...

These sessions will train you how to go into into self-hypnosis instantaneously, and how to generate your own natural pain relief when and where you require it. You will be in charge of your body, and you will be an active participant in your birth process.

As labour continues, you settle down even more, and trust in your body’s natural ability that is to give birth with ease as women have in the past.

Can women give birth with no experience of pain?

They are...