November 20, 2018

Whether we talk about weight management, low self-esteem or getting the job we desire, the key to attaining that goal is first assuring that we have the right mind-set and beliefs.

November 6, 2018

It’s easy to dismiss our ‘first world problems’ as rather self-indulgent, and to some degree they are. The majority of us (the lucky ones) don’t have to worry about a roof over our heads or where the next meal will come from or physical threats to our existence.

October 30, 2018

Anxiety can be defined as feelings of unease, worry, and fear that can be mild or severe. Anxiety refers to both the emotions and the physical sensations a person might experience when they are worried or nervous about something.

The first thing to understand is that anxiety is created in two different parts of the brain. There’s the amygdala type of anxiety, where you’re staying alert and jumping at any dark shadow. And there’s the prefrontal cortex type of...

October 2, 2018

IBS (Irritable Bowel Syndrome) is a common, long-term problem.

Different people show different symptoms and some people are affected more severely than others. The symptoms may last for a few days or for a few months and may be associated with eating certain foods or periods of stress. Estimates suggest that one in five people may experience IBS, which usually develops when people are in their twenties. Estimates suggest that twice as many women are affected...

September 11, 2018

As a therapist and clinical hypnotherapist, I spend my time working with clients aiming to make their brain work in a more positive way for them.

August 28, 2018

What you think about, you bring about.
Being able to act differently to how we think or feel can definitely prove helpful in certain social situations. Sometimes, it may even save our life. Still, if what we present as the truth differs from our internal reality over a longer period of time, it inevitably leads to inner tension. This is because our thoughts trigger the same chemical processes as our actions.

The best way to illustrate this is perhaps when we...

August 14, 2018

Learn about weight control in a wole new way.

July 4, 2018

If you are feeling uneasy or downright terrified at the prospect of flying away for your holidays, then I can help you.

Using safe techniques,  hypnotherapy can help you to overcome that phobia or fear that may have been holding you (and perhaps your family) back for so long.

I work with people who find flying (or the thought of flying) can result in them feeling nervous and anxious, even prevent them from getting onto a plane or make them get up and lea...

June 18, 2018

Are you tired of diets?

Are you fed up with the guilt of having a 'bad week'?

Have you had enough of having to think about what you're 'allowed' to eat?

I can help you change this by help you learn how to control your mind around weight control.

My course "Weight loss - a Mindset Approach" has no weigh ins, no prescribed diet and NO WILLPOWER is required!

I run the course for small groups and individually.

Get in touch and I'll send you more details.

Looking forwa...

June 4, 2018

Astraphobia is the fear of thunder and lightning, and is also known as astrapophobia, brontophobia, tonitrophobia or keraunophobia. It is one of the few phobias that is observable in both humans and animals, and is fortunately a treatable phobia.

Astraphobia is a fear of thunder and lightning that goes beyond the ‘normal’ fear of what can understandably be frightening displays of the power of nature. In astraphobia the phobia will interfere with the individ...

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