February 22, 2019

There’s no denying that smartphones and technology in general have made life a lot easier in some ways. It can also pave the way for stress, anxiety and insomnia. Research has suggested that the average person checks their smartphone up to 10,000 times per year – which works out at around 28 times per day. In this post I’m going to talk about the link between anxiety and digital distraction, and share some tips on how you can reduce your over reliance on...

February 1, 2019

oo many people decide that they want to make a change in their lifestyle and use the New Year as a way of making the required change. Or that’s what they plan to do. And sometime in January, too many people find that they haven’t succeeded in giving up alcohol, losing weight, stopping smoking, going to the gym, or whatever, and go back to their old lifestyle once more. So, how can people make and keep their resolutions?

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