October 30, 2018

Anxiety can be defined as feelings of unease, worry, and fear that can be mild or severe. Anxiety refers to both the emotions and the physical sensations a person might experience when they are worried or nervous about something.

The first thing to understand is that anxiety is created in two different parts of the brain. There’s the amygdala type of anxiety, where you’re staying alert and jumping at any dark shadow. And there’s the prefrontal cortex type of...

October 2, 2018

IBS (Irritable Bowel Syndrome) is a common, long-term problem.

Different people show different symptoms and some people are affected more severely than others. The symptoms may last for a few days or for a few months and may be associated with eating certain foods or periods of stress. Estimates suggest that one in five people may experience IBS, which usually develops when people are in their twenties. Estimates suggest that twice as many women are affected...

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