February 20, 2018

So the thing is, we’re thinking all wrong about weight loss. Most people want to lose weight. But here’s the thing; putting on weight is a symptom of another issue. If you lose weight but don’t address the cause of the weight gain, the weight will come back on.

Hence, we need to address the causes of weight gain as it’s not only about eating less calories or doing more exercise, or a lack of willpower.

So, what are some of the causes of gaining exce...

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