Dementia is rapidly becoming the biggest killer in the world, with one person diagnosed worldwide every 3 seconds, and more than 1 in 3 people over the age of 80 will die with dementia. In the UK, there are currently 850,000 people living with dementia, and this figure is set to rise to one million by 2020.
How can we help?
We can start by learning the difference between the myths and the facts.
If you do experience migraines, you are not alone.
Well-known people who are migraineurs include: Vincent Van Gogh, Claude Monet, Cervantes, Lewis Carroll, Julius Caesar, Napoleon, Sigmund Freud, Elvis Presley, Elizabeth Taylor, Carly Simon, Whoopi Goldberg, and John Glenn.
Again, the NHS site explains: “The exact cause of migraines is unknown, but they’re thought to be the result of abnormal brain activity temporarily affecting nerve signals, chemicals and b...
Using both MRI and EEG techniques, Kouider looked to see how humans process information, both consciously and unconsciously, and his studies demonstrated that during sleep the brain does not switch off, instead it is actively engaged in reviewing and storing memories.
There’s no denying that smartphones and technology in general have made life a lot easier in some ways. It can also pave the way for stress, anxiety and insomnia.
Research has suggested that the average person checks their smartphone up to 10,000 times per year – which works out at around 28 times per day.
In this post I’m going to talk about the link between anxiety and digital distraction, and share some tips on how you can reduce your over reliance on...
oo many people decide that they want to make a change in their lifestyle and use the New Year as a way of making the required change. Or that’s what they plan to do. And sometime in January, too many people find that they haven’t succeeded in giving up alcohol, losing weight, stopping smoking, going to the gym, or whatever, and go back to their old lifestyle once more. So, how can people make and keep their resolutions?
Of these, many achieve some weight loss by trying different diets but often end up in a yo-yo cycle where they start a diet, lose some weight, and then ‘fall off the wagon’ – either because they have unrealistic expectations about the diet or their weight loss goals, or the diet is just not sustainable. Change the cycle.
So many times, we are told that sleep is SO important for us, and those old mantras ‘It’ll be alright in the morning’ or ‘Sleep on it!’ are all too familiar. But what IS actually going on during this mysterious phase of our day, which requires us to place so much emphasis on a ‘good night's’ sleep?’
We all blush sometimes, usually from mild embarrassment. All that happens is that our cheeks darken slightly, which soon passes. However for some people erythrophobia (the fear of blushing) creates overwhelming feelings of anxiety.